Top 3 Inspirational Facebook Posts From Pure Power Boot Camp

Facebook has established itself as the most successful social media outlet to ever grace the Internet, and as Mark Zuckerberg’s bank account grows, so does the site’s popularity. An estimated one in every nine people claim a personal Facebook account, and approximately 700 million minutes per month are spent logged in. That’s 700 million minutes spent networking and skimming over your friend’s latest updates, tags and picture uploads, as the “newsfeed” section provides a plethora of interesting posts. With over 2,000 likes and followers, Pure Power Boot Camp snags Facebookers’ attentions with posts that are both inspirational and motivational, encouraging people to get up and get fit!

With the most effective and toughest boot camp workouts in NYC, Pure Power values a positive “can do” attitude and believes that the first step to achieving that perfect body is the determination to get it. And so we have the top three inspirational posts from Pure Power’s Facebook page:

As one of the more recent posts, this bit of encouragement is both comical and logical. The fitness abilities of each individual do vary, but the act of “doing” is much better than making excuses. It doesn’t matter how hard they’ll have to work or how much progress they’ll have to make- what matters is whether or not they are willing to do it.

The second post is one that every person should both read and believe. “You are worth it.” This profound statement is incredibly important when it comes to working out, as confidence is key in achieving fitness goals. Pure Power Boot Camp instills that needed confidence in every client, pushing people to reach their potential.

The third post is one that renowned trainer Jillian Michaels inspired. While no one can be perfect, what counts is the effort put forth when working out. Establishing goals and working as hard as possible to achieve them is the most important factor in boot camps.

To take advantage of the most effective boot camp and personal training in New York City, enroll in Pure Power’s boot Camp workouts.

Boot Camp Workouts on the Weekend with Pure Power Boot Camp

Hard work pays off, especially when it comes to personal training and physical fitness. Just as your body never stops working, even when you’re sleeping, neither does Pure Power Boot Camp. Pure Power offers one of the toughest boot camp workouts in New York City, pushing clients to achieve maximum results through an effective “no nonsense” military-style workout routine.

In order to achieve the best results, Pure Power pushes you to practice dedication and commitment every day of the week. This weekend, Pure Power trainers, all former U.S. Marines, will be drilling clients at the new Southampton outdoor location during their intense military style workouts.

Fitness gurus and trainers will gather on Saturday, August 25th for an incredible day of PPBC! All NYC and Jericho recruits are welcome to sweat out toxins, shed inches, jump hurdles, climb walls, and carry tires!

Now, the Pure Power clients can take advantage of the same military style facility under the beautiful Southampton sun!

When it comes to interval training, hard work pays off. So lather on that sunscreen, get your game face on, and register for Pure Power Boot Camp’s outdoor boot camp workouts.

Guaranteed Results at Pure Power Boot Camp Or Train for Free

Pure Power Boot Camp offers an intense workout regimen for those looking to get fit fast and effectively. Providing clients with a disciplined, military-style workout, Pure Power trainers are experienced at whipping any body into shape.

Workouts are designed around PPBC, a military-style fitness facility where civilians train in an intense, no-nonsense, yet positive setting. While the PPBC regiments are taught in 16-member platoons ranging from the beginner to the elite athlete, the instructors, former U.S. Marines, can design customized personal training plans for each recruit.

With no-fail fitness plans, each participant is provided with a routine that will encourage them to step out of the box and work on their weaknesses. Negative, abusive, or degrading training is not accepted nor tolerated and with a no-fail guarantee, trainers will focus on improving cardio-conditioning, resistance training, plyometrics, calisthenics, sports-specific drills, and lean muscle mass through positive reinforcement and education.

For a serious, non-traditional workout, sign up for Pure Power Boot Camp’s customized personal training. Say goodbye to ineffective and boring exercise regimes and push toward a better physique with a disciplined training program.

Corporate Team Building Workouts with Pure Power Boot Camp

While the average sports team may spend about 95 percent of their time working on team building skills, corporate companies spend less than 5 percent of their time working on the same skills. However, the same idea applies for both sets of teams, working together towards a common goal. Without trust, coordination and understanding your team and business could ultimately fall apart.

Not only will Pure Power Boot Camp keep you in top physical shape, but they can help your work team build a relationship to deliver winning results.

The challenging environment presented at Pure Power is designed to motivate and test your team’s collaboration, leadership and teamwork skills. Through the team building exercises where communication is key, the team will begin to form new connections and relationships with others.

Stepping outside of the work environment, co-workers can learn to trust each other through a common experience. With the aid of a Pure Power Boot Camp Drill Instructor, the team will be challenged both mentally and physically. Each program is customized to fit your corporation’s goals, using your mission statement as the foundation for the program.

Pure Power offers different programs based on your companies’ needs.

The Competitive Challenge divides the corporate recruits into two allied forces practicing on collaborative skills to develop positive team moral and enhancing communication abilities.

Power Up is a fast-paced and high-impact program that uses quick thinking and performance under pressure as the keys to success. This program is perfect for leaders and managers who are looking to improve collaboration, trust, motivation, decision-making, accountability, commitment and drive.

Opportunity Rescue will require the team to work together on problem-solving challenges.

The Merger consists of multiple small teams working towards an individual goal. These teams will learn to work together to outdo the competition and reach the same objective. This is the opportunity for team members to get to know each other.

Mountains of Success will put the team in a fast-paced and fun environment where members will have to work together to improve efficiency, communication and overall performance. The program is used to develop problem-solving skills, improved listening skills, improve time management and set challenging goals.

Being in shape and healthy is not only about physicality. Pure Power Boot Camp wants to enhance your body and your mind, at home and at work with their corporate team building exercises.

5 Motivational Workout Tips from Pure Power Boot Camp

Working out can be a daunting task, especially when long work days, winter’s nippy mornings and the craziness of life give you every excuse to opt out. Well ladies and gentlemen, it’s a commonly bought lesson that nothing good is ever easy and hard work takes much motivation. At Pure Power Boot Camp, excuses are not accepted. It’s time to get motivated and let Pure Power Boot Camp whip you into shape.

Not to worry, you don’t have to spend time searching for ways to get motivated. We have compiled a list of the five best motivational tips for any unmotivated person.

1. Rewards! Yes, hard workers, it is more than acceptable to reward yourself for shedding some pounds and toning some muscles. Give yourself a little reward (not chocolate, of course). Buy yourself those size-too-small-skinny jeans as a goal for your weight loss, or plan that trip to Vegas with the boys, only taken if you reach your body shaping goal.

2. Take a before picture. This step is pretty simple, take the worst picture of yourself and post it somewhere you will see everyday. Whether it be the bathroom mirror, car dashboard, or fridge door, you will see this picture every day and remind yourself of what you don’t want to look like. Also try taking pictures as your body improves and as your workout plan progresses to remind yourself of how easy this goal is to reach.

Set a deadline and and meet it. Tick tock people, it’s almost summertime. That means bikinis, shorts and tanks are just around the corner. From best friend’s weddings, dreaded high school reunions, to revenge of that ex boyfriend or girlfriend. Motivate yourself to meet the goals you set.

4. Grab a workout buddy. If you cannot motivate that spouse or friend to kick butt with you, then take advantage of Pure Power Boot Camp’s group workouts. Whether you prefer one-on-one training or group training, this quality fitness and training center can design courses for both beginners and experienced exercisers.

5. Most importantly, surround yourself with people who motivate you. As the trainers at Pure Power Boot Camp are all former U.S. Marines, these hard pushers will whip that butt into shape and give you that discipline and verbal motivation you need.

Don’t put off that perfect shape anymore. If any time is the right time to join, the months leading up to summer is it. Take advantage of the best deals Pure Power Boot Camp can offer.

Love Yourself this Month at Pure Power Boot Camp

February is the month of love, and this month your main goal should be to love yourself and your body. When we feel good on the outside, there is something that radiates inside us. It’s called confidence, and it comes from pure power!

Pure Power Boot Camp is more than just fitness. This boot camp reinforces your self-esteem and builds your confidence to build you up by overcoming obstacles you never thought you could achieve! As Valentine’s Day nears, it’s important to know how to love yourself before you can truly love someone else, and Pure Power Boot Camp can teach you how.

Learn to be proud of your strong body

Contrary to popular belief, body image is more than skin deep. It actually starts with how you feel and the better you feel on the inside, the more you’ll work towards exuding that positive energy on the outside. While most of us love to rely on outside factors like scales and mirrors, learning to step away from these influences can actually prove to help heighten the amount of energy we spend motivating ourselves.

Find your own way to love your body

No one’s perfect, but it is often true that most of us spend our time trying to achieve perfection. In order to love yourself, you should actually spend less time picking your body apart and more time finding your own path to love yourself. A great way to do this is to change the way you think, eat and live. Focus on healthy experiences when it comes to your daily routine with healthy eating and a progressive fitness regimen. If you take the right measures, in no time you’ll be feeling just as good on the outside as you are on the inside.

Set an example with your body image

It is too often that we take the initiative to get fit because we are pressured to join a gym or feeling uneasy about our own state of being. Rather than focusing on negative experiences that push you to do things you wouldn’t typically enjoy, learn to utilize your positive attitude towards life, perserverance and building strength by setting an example with your body. In this way, you can train yourself to consider the marvelous functions of your body and appreciate them! When you believe in becoming a better you, discipline, hard work and confidence allow for great things to happen. Building a better body is one of them. At Pure Power Boot Camp, you can boost your self esteem through the trenches in a positive environment that caters to a fitness regimen that works for you. This also allows you to build strength with a team of Marine Corps trained officers leading you every step of the way.

Become your body’s best friend

When you love your body and take good care of it, you allow your body the opportunity to love you back! By focusing on feeling good and building up your body’s regular functionality, you begin to appreciate all the things your body can do. With Pure Power Boot Camp, this growth and development is heightened with obstacle courses and Marine Corp activities that allow you to accomplish your personal fitness goals and create new ones.

Celebrate your success

This is the most important step in your development. When you do something positive or accomplish a goal, it is important to reward yourself. Let go of your weight loss worries and push towards creating a healthier lifestyle that enables you to be proud of all that you’ve become. Every heroin and gladiator has a defining monent in their lives that allow them to become the champion that they always knew they could be. Let this be your moment!

With Pure Power Boot Camp by your side, the possibilites are endless. You can build your confidence, create a new fitness regimen for a better body and learn to respect and love yourself. So get fit, and then let Cupid take aim at you. Don’t worry, you’re completely ready for love!

About Pure Power Boot Camp

Pure Power Boot Camp is a military style fitness boot camp headquartered in New York City. Since 2004, Pure Power Boot Camp consistently trains civilians in a no nonsense, yet positive setting. All platoons are taught by former military, which ensures the authenticity and highest standard of excellence. PPBC is the nation’s only indoor obstacle/confidence course.

For more information on Pure Power Boot Camp or boot camp NYC training, please call 212.414.1886 or visit

Pure Power Boot Camp: What are Military-Style Workouts?

There are a variety of workouts that you can try in your lifetime. There are the ones that promise to get you slim in three days, the ones that allow you to eat whatever you want and offer you pills to reduce your weight, and of course the ones that you dread going to because your trainer tells you to give him 1,000 push-ups and then walks away.

Well, if you’re still looking for that ideal workout, there’s a simple, an easy workout that gets you in shape with with a military-style workout to train your body and your mind while building your self-confidence.

Military-style workouts are more than just fatigue pants and a drill sergeant. In the Marines, recruits have to be prepared to operate in any type of environment and climate, and their physical training, or PT, is crucial to their preparedness. By modeling a workout regimen on the military’s training methods, Pure Power Boot Camp hires former military drill instructors to train you with a vigorous workout through obstacle courses in a real deal military-style fitness facility.

Military-style exercise is an approach to fitness, not a specific training regimen.The military uses evaluations that test the upper body, core and endurance to get every soldier ready for battle. The Marine Corps uses pullups for male Marines and a dead-arm hang for female Marines, followed by crunches and a three-mile run for fitness training.

The foundations of a miltary-style workout are also rooted in discipline and regular exercise that centers on running and calisthenics. With Pure Power Boot Camp, each new recruit gets the opportunity to train like a Marine in the trenches and utilize calisthenic exercises like push-ups, pull-ups and crunches. In this way, you can get a total-body workout without all the unecessary equipment.

At Pure Power Boot Camp, you will get the full Marine Corp experience by practicing the same Marine PT exercises which typically begin with stretching, then calisthenics and a run followed by more stretching. Variety keeps the body from developing ruts and combats boredom while calisthenics offer a great way to get an effective workout quickly.

It’s no secret that the key to a military-style workout is variety and Pure Power Boot Camp provides a series of variety to build strength, courage and pure power! Every recruit is capable of reaching their full potential without judgement, so come and experience a workout like you’ve never had before!

Effective Core Training Exercises at Pure Power Boot Camp

You may think that the military isn’t for you, but if you want to act on your New Year’s resolution and get in shape, the military may be your only hope. After you ring in 2012, commit yourself to a life as a marine with a military-style workout that will send you on your way to developing your own intense workout regimen with tips for effective core training.

At Pure Power Boot Camp, there is a dedicated soldier inside of everyone, and whether you are looking to get in shape or build more muscle in the upcoming year, focusing on effective core training is key for developing a well-balanced and sculpted physique. Building a strong core can help to reduce back pain, improve posture imbalances and enhance athletic performance for better health and productivity.

Your core’s primary goal is to provide a stable platform which launches all of our movement by stabilizing the spine. The core also generates the rotational force needed for many athletic movements including throwing, swinging, striking and twisting. It is important to realize that you are only as strong as your core, and a weak core limits your strength capacity. Therefore, a great way to strengthen your core is to practice the right exercises and Pure Power Boot Camp recommends the most effective workout you can try at home.

Plank Exercise

Start this exercise with your forearms and toes on the floor while keeping your torso straight and rigid facing your body downwards. Your body should be in a straight line from ears to toes with no sagging or bending, and your head should be relaxed while looking at the floor. Slowly raise one leg five to eight inches off the floor and count to five while lifting and lowering your leg. Switch legs and do two to three set of ten reps as desired.

Basic Push Up

The basic push-up is simple and very effective for strengthening your upper body and core strength. When practiced properly, this technique can be used to strengthen muscles in the chest, shoulders, triceps, back abdominals and the legs. Start this position by getting on the floor and positioning your hands slightly wider than your shoulders. Raise up onto your toes and be sure to keep your body in a straight line from head-to-toe without sagging or arching your back. Contract your abs and tighten your core by pulling your belly button toward your spine. While keeping a tight core, inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90-degree angle. Repeat this procedure for as many repetitions as desired.

Oblique Lunge and Twist

This exercise builds lower body strength and performing a walking lunge with alternate twisting from right to left engages the quads, glutes and core while improving balance and proprioception, the reception of stimuli produced within your body. Begin this exercise by standing with your feet shoulder-width apart with your hands at your side. Step forward with your left foot into a lunge position and twist your upper body to the left from your torso, stretching your arms out to the left. Maintain a slow, controlled movement and slowly move your arms to the center and step forward with the opposite foot and twist to the other side. Continue the movement for about ten steps. Complete two steps and repeat as desired.

Pure Power Boot Camp specializes in military style workouts with an indoor obstacle that builds strengths with training from military professionals for a more vigorous workout. At Pure Power Boot Camp, you can build your core with a team of former marines that encourages accountability and leadership for the ultimate workout experience.

Get Fit and Stay Motivated at Pure Power Boot Camp

Here are your choices:

Sit at home and watch the latest episode of one of them singing reality shows or get up and go to the gym? Decisions, decisions…

Chances are, unless you are extremely disciplined, you normally go with option one. Without the right kind of motivation, who wants to drag themselves through an hour of working out.

At Pure Power Boot Camp you will go through an indoor obstacle and confidence course right alongside your platoon.

Working out with a friend or in a group keeps you motivated and builds support. It may be too hard for you to decide to do that extra ten crunches, but with a team supporting you, twenty crunches will seem realistic.

Even just working alongside a personal trainer can be a great source of motivation, putting you on the right track and pushing you harder.

A study done by the International Journal of Stress Management in 2005 found that people are more calm and feel more benefits from their workout in a group more than if they worked out alone. Men especially find it important to have that camaraderie and increased competition that comes along with working with others.

The team effort at Pure Power Boot Camp is great for promoting encouragement, accountability, along with a challenging, fun and an all-around social environment. Combine all of that with working out and you’ll be sure to be voted to the next round of your new reality.

Gift Wrap Weight Loss for Christmas at Pure Power Boot Camp

Unfortunately six-pack abs cannot be left under the Christmas tree so when you’re done eating at everyone’s house this holiday season, start turning that egg nog gut into muscle with intense body sculpting at Pure Power Boot Camp.

If you’re still in search of an amazing holiday gift idea, Pure Power Boot Camp has gift certificates for the most intense workout that money can buy. With expert training from professional military officers, and military style indoor trenches, anyone can get the perfect body in no time for the new year, along with a couple of pointers on how to stay dedicated and build courage throughout your everyday workout routine or regimen.

Gift certificates include six sessions for $100, or a three class trial for only $59. Whether it’s for your co-worker, family, or friends, there’s a fitness routine for all. New recruits can train in a positive environment while getting a great workout, and building pure power!

These stocking stuffers won’t last forever, so hurry and get yours today. As the season continues to roll in action, you can eat, drink, and be merry all while shaking your waist and dropping it like it’s hot with Pure Power Boot Camp for a toned, spring body that is sure to please.