Here are your choices:
Sit at home and watch the latest episode of one of them singing reality shows or get up and go to the gym? Decisions, decisions…
Chances are, unless you are extremely disciplined, you normally go with option one. Without the right kind of motivation, who wants to drag themselves through an hour of working out.
At Pure Power Boot Camp you will go through an indoor obstacle and confidence course right alongside your platoon.
Working out with a friend or in a group keeps you motivated and builds support. It may be too hard for you to decide to do that extra ten crunches, but with a team supporting you, twenty crunches will seem realistic.
Even just working alongside a personal trainer can be a great source of motivation, putting you on the right track and pushing you harder.
A study done by the International Journal of Stress Management in 2005 found that people are more calm and feel more benefits from their workout in a group more than if they worked out alone. Men especially find it important to have that camaraderie and increased competition that comes along with working with others.
The team effort at Pure Power Boot Camp is great for promoting encouragement, accountability, along with a challenging, fun and an all-around social environment. Combine all of that with working out and you’ll be sure to be voted to the next round of your new reality.